Friday, August 28, 2015

Elastic wear is an important key to the speed of your treatment and the final results we can achieve. Elastics move the teeth in a direction which cannot be accomplished with braces alone.  It may seem hard for you to put on the elastics at first; however, it will become easier with practice.  Here are a few more thoughts on elastic wear:

o Elastic wear must be constant to be effective:  24 hours a day, 7 days a week (unless instructed otherwise).  You may remove the elastics only when eating your meals or brushing your teeth.  Be sure to replace the elastics with new ones immediately following mealtime and brushing.  Part-time wear does not move teeth, but it does cause them to constantly be sore.

o Change the elastics routinely even if they are not broken.  After a while, elastics lose their strength.  Change them at least after each meal and before bedtime.  If one elastic breaks, replace both sides.

o Your teeth and jaws may be tender the first few days of wearing the elastics.  This is normal and should begin to disappear within a week with constant wear.  If it persists longer, please call our office.

o Carry extra elastics with you at all times.  If you don’t have enough elastics to last until your next appointment, please stop by our office and pick more up or call us and we can send more to you.

o If you get confused about the placement of the elastic, please call and speak with one of our clinicians.


Thursday, August 27, 2015

Braces Friendly Recipe

SPAGHETTI SALAD – a great summer meal or side dish!
Ingredients:
1 pound thin spaghetti (break into 3-4” pieces)
3 Roma tomatoes, diced
1 medium yellow zucchini squash, diced
1 green pepper, diced
1 red pepper, diced
1 red onion, diced
1 cucumber, diced
2 (2.5 oz.) cans sliced olives, drained
8 oz. cheddar cheese cut into small cubes
Dressing:
1 (16 oz.) bottle Italian dressing
¼ cup grated Parmesan cheese
1 teaspoon paprika
¼ teaspoon garlic powder
Topping:
1 teaspoon Salad Supreme or Johnny’s Seasoning (optional)
Instructions:
1. Cook spaghetti according to package directions, then rinse in cold water and drain. Set aside and let cool.
2. Place tomatoes, zucchini, squash, peppers, onion, cucumber, olives, and cheese in a large bowl. Add cooled spaghetti noodles and mix well.
3. In a small bowl, mix together dressing, Parmesan cheese, paprika, garlic powder. Pour on top of the spaghetti and vegetables and mix until completely combined. Optional: sprinkle the top with Salad Supreme.
4. Let sit in the fridge for at least 2 hours before serving (this salad gets better with time!)
Recipe from www.sixsistersstuff.com

Wednesday, August 26, 2015

Don't forget to enter the Summer Selfie Contest. Post your selfie on our Facebook and share it. The person with the most likes and shares at the end of Summer wins an iPad!!! 

https://www.facebook.com/northseattleortho